Weigh In record (no journal entry) for 30 November 2017
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85.7 kg
Lost so far: 34.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1286 kcal
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Fat: 61.18g | Prot: 98.65g | Carbs: 82.66g.
Breakfast: HEB Yellow Corn Tortilla Chips, Cream Cheese , Queso Fresco, La Preferida Canned Black Beans, Kroger Flour Tortillas (45g), Skinless Chicken Breast. Lunch: On The Border Homemade Flour Tortillas, Beef Inside Skirt Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Dole Romaine Lettuce, Ranch Salad Dressing , On The Border Chips and Salsa, BelGioioso Fresh Mozzarella Cheese. Dinner: Spinach , Skinless Chicken Breast, Classico Roasted Poblano Alfredo Pasta Sauce, Poblano Pepper. Snacks/Other: Metamucil Sugar Free Metamucil, Carrington Farms Flax Chia Blend. more...
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5535 kcal
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Exercise:
Shopping - 30 minutes, Sitting - 4 hours, Housework - 1 hour, Driving - 3 hours, Watching TV/Computer - 6 hours, Apple Health - 9 hours and 30 minutes. more...
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steady weight
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ViaStrong's Weight History
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