Weigh In record (no journal entry) for 28 April 2012
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73.1 kg
Lost so far: 0.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 67.08g | Prot: 104.57g | Carbs: 209.70g.
Breakfast: oil, butter, scrambled eggs, bread, milk. Lunch: rice paper, cabbage, minced beef, fried chicken, mango. Dinner: lobster, rice. Snacks/Other: ham, mozzarella, bread, popcorn, carrot cake, apple. more...
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1985 kcal
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Exercise:
Swimming (slow) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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