Date Started: 18 Mar 23

Date	Weight	How closely followed?	Goal weight: 72.6 kg Start Weight: 85.7 kg
14 Feb 24	69.5 kg	Reasonably Well
10 Feb 24	69.4 kg	Reasonably Well
09 Feb 24	69.5 kg	Reasonably Well
19 Jan 24	69.3 kg	Reasonably Well
18 Jan 24	69.6 kg	Reasonably Well
08 Dec 23	69.1 kg	Reasonably Well
05 Dec 23	69.2 kg	Reasonably Well
01 Dec 23	69.2 kg	Reasonably Well
09 Nov 23	69.1 kg	Reasonably Well
04 Nov 23	69.3 kg	Reasonably Well
10 Oct 23	69.4 kg	Reasonably Well
07 Oct 23	69.3 kg	Reasonably Well
30 Sep 23	69.6 kg	Reasonably Well
27 Sep 23	69.5 kg	Reasonably Well
21 Sep 23	69.9 kg	Reasonably Well
14 Sep 23	70.1 kg	Reasonably Well
09 Sep 23	70.1 kg	Reasonably Well
25 Aug 23	70.1 kg	Reasonably Well
23 Aug 23	70.2 kg	Reasonably Well
16 Aug 23	70.3 kg	Reasonably Well
10 Aug 23	70.8 kg	Reasonably Well
09 Aug 23	71.1 kg	Reasonably Well
02 Aug 23	71.1 kg	Reasonably Well
29 Jul 23	71.1 kg	Reasonably Well
22 Jul 23	71.7 kg	Reasonably Well
16 Jul 23	71.7 kg	Reasonably Well
12 Jul 23	71.9 kg	Reasonably Well
10 Jul 23	72.6 kg	Reasonably Well
09 Jul 23	73.0 kg	Reasonably Well
08 Jul 23	73.1 kg	Reasonably Well
04 Jul 23	73.4 kg	Reasonably Well
03 Jul 23	73.5 kg	Reasonably Well
27 Jun 23	73.8 kg	Reasonably Well
26 Jun 23	73.9 kg	Reasonably Well
25 Jun 23	74.0 kg	Reasonably Well
24 Jun 23	74.1 kg	Reasonably Well
17 Jun 23	74.3 kg	Reasonably Well
16 Jun 23	74.5 kg	Reasonably Well
15 Jun 23	75.0 kg	Reasonably Well
04 Jun 23	75.3 kg	Reasonably Well
01 Jun 23	75.9 kg	Reasonably Well
27 May 23	76.2 kg	Reasonably Well
26 May 23	76.4 kg	Reasonably Well
25 May 23	77.2 kg	Reasonably Well
23 May 23	77.3 kg	Reasonably Well
20 May 23	77.4 kg	Reasonably Well
12 May 23	77.7 kg	Reasonably Well
11 May 23	78.3 kg	Reasonably Well
09 May 23	78.5 kg	Reasonably Well
05 May 23	78.7 kg	Reasonably Well
04 May 23	79.3 kg	Reasonably Well
29 Apr 23	79.7 kg	Reasonably Well
28 Apr 23	80.5 kg	Reasonably Well
27 Apr 23	80.6 kg	Reasonably Well
26 Apr 23	80.7 kg	Reasonably Well
13 Apr 23	80.8 kg	Reasonably Well
11 Apr 23	81.1 kg	Reasonably Well
09 Apr 23	81.2 kg	Reasonably Well
08 Apr 23	81.4 kg	Reasonably Well
07 Apr 23	81.6 kg	Reasonably Well
06 Apr 23	82.2 kg	Reasonably Well
04 Apr 23	82.6 kg	Reasonably Well
30 Mar 23	82.8 kg	Reasonably Well
29 Mar 23	83.0 kg	Reasonably Well
25 Mar 23	83.2 kg	Reasonably Well
24 Mar 23	83.4 kg	Reasonably Well
23 Mar 23	83.9 kg	Reasonably Well
22 Mar 23	84.4 kg	Reasonably Well
21 Mar 23	84.6 kg	Reasonably Well
20 Mar 23	85.0 kg	Reasonably Well
19 Mar 23	85.5 kg	Reasonably Well
18 Mar 23	85.7 kg	Reasonably Well

Date Started: 04 Jul 11

Date	Weight	How closely followed?	Goal weight: 72.6 kg Start Weight: 83.9 kg
07 Oct 12	70.5 kg	Reasonably Well
07 Sep 12	70.5 kg	Reasonably Well
09 Aug 12	71.2 kg	Reasonably Well
12 Jul 12	71.2 kg	Reasonably Well
14 Jun 12	70.2 kg	Reasonably Well
07 Jun 12	71.4 kg	Reasonably Well
03 Jun 12	71.7 kg	Reasonably Well
31 May 12	72.1 kg	Poorly
17 May 12	71.2 kg	Reasonably Well
03 May 12	71.2 kg	Reasonably Well
15 Mar 12	70.4 kg	Poorly
02 Feb 12	69.6 kg	Reasonably Well
19 Jan 12	69.7 kg	Poorly
22 Dec 11	69.4 kg	Reasonably Well
24 Nov 11	69.6 kg	Reasonably Well
13 Oct 11	68.9 kg	Reasonably Well
29 Sep 11	68.9 kg	Reasonably Well
01 Sep 11	68.9 kg	Reasonably Well
18 Aug 11	69.4 kg	Reasonably Well
04 Aug 11	70.3 kg	Reasonably Well
06 Jul 11	71.2 kg	100%
04 Jul 11	83.9 kg	Reasonably Well