Weigh In record (no journal entry) for 28 November 2017
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102.2 kg
Lost so far: 34.4 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1878 kcal
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Fat: 43.21g | Prot: 70.82g | Carbs: 260.40g.
Breakfast: Sugar, Black Tea, Blueberries , Dannon Lowfat Vanilla Yogurt, Fit & Active Low Fat Granola Cereal with Raisins, Sugar, Skippy Extra Crunchy Super Chunk Peanut Butter, Black Tea, Brownberry Oatnut Whole Grain Bread. Lunch: Dried Fig, Kraft Macaroni & Cheese Original, Sunset Sweet Bell Peppers, Blueberries, Tangerine. Dinner: Zinfandel Wine, Great Value Vegetable Medley, Mashed Potatoes (Whole Milk and Butter Added) , Trader Joe's Flank Steak. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Seapoint Farms Dry Roasted Edamame - Sea Salt. more...
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Losing 0.5 kg a Week
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knittingchaos's Weight History
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