Date Started: 14 Aug 21

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 135.5 kg
08 Dec 23	115.8 kg	Reasonably Well
07 Dec 23	116.4 kg	Reasonably Well
02 Dec 23	116.7 kg	Reasonably Well
29 Nov 23	116.8 kg	Reasonably Well
28 Nov 23	117.4 kg	Reasonably Well
17 Nov 23	116.9 kg	Reasonably Well
16 Nov 23	117.8 kg	Reasonably Well
29 Oct 23	118.9 kg	Reasonably Well
24 Sep 23	121.6 kg	Reasonably Well
21 Jul 23	121.6 kg	Reasonably Well
11 Jun 23	120.8 kg	Reasonably Well
03 Feb 23	118.1 kg	Reasonably Well
30 Nov 22	118.1 kg	Reasonably Well
13 Nov 22	118.8 kg	Reasonably Well
20 Oct 22	119.4 kg	Reasonably Well
19 Oct 22	119.8 kg	Reasonably Well
18 Oct 22	120.0 kg	Reasonably Well
07 Sep 22	119.4 kg	Reasonably Well
08 Aug 22	119.4 kg	Reasonably Well
07 Aug 22	120.0 kg	Reasonably Well
04 Aug 22	120.6 kg	Reasonably Well
03 Aug 22	121.0 kg	Reasonably Well
01 Aug 22	121.1 kg	Reasonably Well
30 Jul 22	121.2 kg	Reasonably Well
27 Jul 22	121.7 kg	Reasonably Well
26 Jul 22	122.0 kg	Reasonably Well
25 Jul 22	122.7 kg	Reasonably Well
20 Jul 22	122.0 kg	Reasonably Well
17 Jul 22	122.4 kg	Reasonably Well
13 Jul 22	123.6 kg	Reasonably Well
11 Jul 22	123.6 kg	Reasonably Well
10 Jul 22	124.4 kg	Reasonably Well
07 Jul 22	124.6 kg	Reasonably Well
06 Jul 22	125.2 kg	Reasonably Well
04 Jul 22	125.2 kg	Reasonably Well
02 Jul 22	125.9 kg	Reasonably Well
01 Jul 22	126.5 kg	Reasonably Well
30 Jun 22	127.0 kg	Reasonably Well
29 Jun 22	127.5 kg	Reasonably Well
07 Jun 22	126.2 kg	Reasonably Well
25 Apr 22	128.1 kg	Reasonably Well
07 Apr 22	128.5 kg	Reasonably Well
01 Apr 22	129.2 kg	Reasonably Well
01 Nov 21	126.6 kg	Reasonably Well
21 Oct 21	127.2 kg	Reasonably Well
19 Oct 21	127.4 kg	Reasonably Well
18 Oct 21	127.6 kg	Reasonably Well
01 Oct 21	127.6 kg	Reasonably Well
24 Sep 21	127.7 kg	Reasonably Well
19 Sep 21	128.5 kg	Reasonably Well
18 Sep 21	128.9 kg	Reasonably Well
21 Aug 21	127.0 kg	Reasonably Well
19 Aug 21	127.4 kg	Reasonably Well
17 Aug 21	127.6 kg	Reasonably Well
16 Aug 21	127.8 kg	Reasonably Well
15 Aug 21	127.9 kg	Reasonably Well
14 Aug 21	135.5 kg	Reasonably Well

Date Started: 08 Apr 21

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 134.8 kg
06 Aug 21	127.6 kg	Reasonably Well
03 Aug 21	129.2 kg	Reasonably Well
19 Jul 21	128.2 kg	Reasonably Well
18 Jul 21	128.5 kg	Reasonably Well
16 Jul 21	128.9 kg	Reasonably Well
14 Jul 21	129.7 kg	Reasonably Well
07 Jul 21	130.2 kg	Reasonably Well
05 Jul 21	130.3 kg	Reasonably Well
24 Jun 21	130.1 kg	Reasonably Well
21 Jun 21	131.0 kg	Reasonably Well
08 Apr 21	134.8 kg	Reasonably Well