Weigh In record (no journal entry) for 22 November 2017
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86.3 kg
Lost so far: 10.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1326 kcal
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Fat: 42.48g | Prot: 53.19g | Carbs: 179.81g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Shrimp Fried Rice. Dinner: Shrimp Fried Rice. Snacks/Other: President's Choice Dulce De Leche, Whole Wheat Bread, Danone Oikos Blueberry Greek Yogurt. more...
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Gaining 3.2 kg a Week
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Graciela.Lado's Weight History
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