Weigh In record (no journal entry) for 21 November 2017
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79.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1056 kcal
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Fat: 45.49g | Prot: 61.35g | Carbs: 100.39g.
Breakfast: Aceite de Oliva, Café Cortado, Tomates, Jamón Serrano, Carrefour Mollete Integral. Lunch: Plátano, Pimientos Verdes, Lidl Calabacín, Patata Asada, Merluza al Horno o a la Parrilla. Dinner: Hacendado Aceite de Oliva Virgen Extra, Judías Verdes, manzana asada con stevia, Merluza Frita en Mantequilla. Snacks/Other: Café Cortado, NaturGreen Aceite de Coco Virgen, Nespresso Café Capsulas, Canela. more...
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2589 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 0.7 kg a Week
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