Weigh In record (no journal entry) for 19 November 2017
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84.3 kg
Lost so far: 6.3 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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821 kcal
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Fat: 14.95g | Prot: 64.51g | Carbs: 108.46g.
Breakfast: Ясно Солнышко Хлопья 4 Злака, Сады Придонья Фруктовое Пюре. Lunch: Куриная Грудка Отварная, Капуста Тушеная. Dinner: Био Баланс Кефирный 1%, Балтком Творог 5%. Snacks/Other: 365 Дней Пастила с Ароматом Ванили, Красное Яблоко. more...
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Losing 1.4 kg a Week
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tata.gera's Weight History
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