|
Gutted 😖 it is the time of the month I've also been in bed with flu 🤒 so no exercise and lots of carbs consumed!!!! Also new scales oh well onwards and upwards 😇
|
69.4 kg
Lost so far: 8.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2017:
|
1383 kcal
|
Fat: 88.61g | Prot: 121.00g | Carbs: 19.50g.
Lunch: Morrisons Unsweetened Almond Milk, Myprotein Impact Whey Isolate Choc Brownie Flavour, Wikinger Hot Dogs. Dinner: Roasted Grilled or Baked Chicken Thigh. Snacks/Other: Aldi Double Cream, Morrisons Whole Milk, Coffee (Instant Powder), Sweetex Sweetener, Black Tea, Buxton Sparkling Natural Mineral Water. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carmelle75's Weight History
|