Weigh In record (no journal entry) for 16 November 2017
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91.6 kg
Lost so far: 12.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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2872 kcal
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Fat: 95.03g | Prot: 151.81g | Carbs: 368.63g.
Breakfast: Hass Avocado, Whole Milk, ShopRite Coffee Creamer Hazelnut, Espresso Coffee, Firebirds Panella Bread, Egg. Lunch: Apples, Progresso Zesty Chicken Gumbo Soup (50% Less Sodium), Skippy Creamy Peanut Butter, 4C Totally Light 2 Go Energy Rush - Berry, Sun-Maid California Golden Raisins. Dinner: Cellucor Cor-Performance Whey Molten Chocolate, Cooked Brussels Sprouts, Quaker 100% Whole Grain Oatmeal, Sun-Maid California Golden Raisins, 365 Chia Seed, Apple Cider, Target 93/7 Ground Beef, Sun-Maid California Golden Raisins, Pineapple, Espresso Coffee, ShopRite Coffee Creamer Hazelnut, Whole Milk. more...
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Losing 0.5 kg a Week
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