loveshope26's Journal, 15 Nov 17

That is great!! Are you counting just calories or do you follow the macros? I was told to increase my protein and lower my carbs. But so many say it is the calories in? 

I mostly follow Keto with a carb meal every so often like once or twice a month. Mostly because if I follow strict Keto I have trouble sleeping and my blood pressure gets really low to the point when I stand up things go black for a second. Crazy scary. I keep up with myself electrolytes and don't go to low with my calories but only adding a carb meal in every now and then help. I try to stick with macros. 80% fat 15% protien and 5% carbs but most of the time it is around those ranges but not exact. I have been eating around 1600+ calories this week. I was sticking to 1200+. I really think the wine was what was slowing me down. Which is a bummer because I LOVE wine. 😊 

with my electrolytes* 

Inspirational.......... 

What are you doing. I'm having a hard time myself 

try excluding dairy as well. all of it. you should see a tremendous difference  

Sounds like a good week! 

That's good, I found that cutting back on the wine helped me quite a bit. Wasn't able to cut it out though, so kudos to you on that 

Yay!! that is amazing! great job!! 

Looking steady and looking good! ^^ 

um,swagdaddy here, you lookin finner than a chicken burrito *WINK* 

That’s so great ❤️ 

WAY TO GO , So very Happy for you !!! 

Good job!!  

Great job I’m not really sure how this works I’ve been getting positive feedback but I don’t know how to give it I don’t know if this will work or not but congratulations  

wow good work 

Congrats, you're doing great! 

Congratulations. I'm glad your goal is in sight. It will be a great way to start off the new year. 

Congratulations!  

Thanks everyone! My main goal is to be at my goal weight by the end of 2018. 😊