Weigh In record (no journal entry) for 14 November 2017
|
95.5 kg
Lost so far: 5.8 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2017:
|
1681 kcal
|
Fat: 131.37g | Prot: 110.54g | Carbs: 21.21g.
Breakfast: 5 Roses Rooibos tea (no milk or sugar added), Equal Equal, Keto Cookies. Lunch: Chicken Breast, Beef Sausage Patty or Link. Snacks/Other: Macadamia Nuts. more...
|
Losing 5.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mislyd89's Weight History
|