Weigh In record (no journal entry) for 13 November 2017
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103.6 kg
Lost so far: 33.0 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1846 kcal
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Fat: 70.48g | Prot: 61.43g | Carbs: 247.82g.
Breakfast: Caribou Coffee Iced Milk Chocolate Mocha , Sugar, Black Tea, Sesame Bagel, Skippy Extra Crunchy Super Chunk Peanut Butter, Honeydew Melons. Lunch: Target Hamburger Bun, Jicama, Cheddar Cheese , Kroger Hard Salami, Sprouts, Apples. Dinner: Great Value Pretzel Slims, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Annie's Naturals Lite Honey Mustard Dressing, Sabra Roasted Garlic Hummus, Sprouts. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Master English Muffin Toasting Bread, Hershey's Milk Chocolate Kisses (1). more...
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Losing 0.7 kg a Week
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knittingchaos's Weight History
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