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ramblemanje
Journal
12 Nov 17
ramblemanje's Journal, 12 Nov 17
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Weigh In record (no journal entry) for 12 November 2017
108.0 kg
Lost so far:
11.8 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2017:
3173 kcal
Fat: 205.13g | Prot: 205.77g | Carbs: 146.93g.
Breakfast:
PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter (60g), powerBar powerbar chocolate shake, Jimmy Dean Turkey Sausage Links, Scrambled Egg .
Lunch:
Chocolate Chip Cookie, Pork.
Dinner:
Old Chicago Fried Mac & Cheese, Peanuts in Shell (Shell Not Eaten).
more...
2868 kcal
Exercise:
Desk Work - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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ramblemanje's Weight History
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