Weigh In record (no journal entry) for 11 November 2017
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71.8 kg
Lost so far: 33.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1604 kcal
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Fat: 41.51g | Prot: 77.98g | Carbs: 199.16g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured) , Sliced Ham (Regular, Approx. 11% Fat) , Toasted Rye Bread , Fried Egg . Lunch: Bananas . Dinner: Blue & Roquefort Cheese Salad Dressing , Moscow Mule, Cooked Collards (from Fresh, Fat Not Added in Cooking), Restaurant Style BBQ Sauce, Super Smokers Pulled Pork with BBQ Sauce. Snacks/Other: Fuji Apples, Double Bubble Bubble Gum. more...
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Losing 2.8 kg a Week
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MariannairaM's Weight History
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