Weigh In record (no journal entry) for 10 November 2017
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79.3 kg
Lost so far: 5.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1985 kcal
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Fat: 74.87g | Prot: 111.92g | Carbs: 220.58g.
Breakfast: Kellogg's Special K Protein Bites - Caramel Nut, Stop & Shop Oven Roasted Turkey. Lunch: Egg bake x, Trader Joe's Pulled Chicken Breast with Rib Meat in Smoky BBQ Sauce. Snacks/Other: Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Planters Honey Roasted Whole Cashews, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Starbucks Caramel Brulee Latte (Grande). more...
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Losing 0.4 kg a Week
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Bemusedmarble's Weight History
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