Debb77's Journal, 08 Nov 17

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Weigh In record (no journal entry) for 08 November 2017

73.0 kg Lost so far: 1.4 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2017:

1852 kcal

Fat: 65.26g | Prot: 94.83g | Carbs: 225.36g. Breakfast: Starbucks Nonfat White Chocolate Mocha (Grande). Lunch: Chocolate Cake (with Chocolate Frosting) , Chicken or Turkey and Vegetables (Mixture). Dinner: McDonald's Sweet Tea (Large), McDonald's McRib, McDonald's French Fries (Small). more...

3056 kcal

Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Watching TV/Computer - 14 hours. more...

steady weight

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Debb77's Journal, 08 Nov 17

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