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svetlana1503
Journal
07 Nov 17
svetlana1503's Journal, 07 Nov 17
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Weigh In record (no journal entry) for 07 November 2017
68 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2017:
380 kcal
Fat: 10.35g | Prot: 46.36g | Carbs: 25.48g.
Dinner:
Апельсин, Творог (Полностью Обезжиренный), Помидор Запеченный, Куриное Филе.
more...
2156 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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svetlana1503's Weight History
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