Debb77's Journal, 05 Nov 17

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Weigh In record (no journal entry) for 05 November 2017

73.9 kg Lost so far: 0.5 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2017:

1070 kcal

Fat: 76.00g | Prot: 33.00g | Carbs: 90.50g. Lunch: McAlister's Deli Sweet Tea (32 oz), McAlister's Deli Italian Chopped Salad. Snacks/Other: 3 Musketeers 3 Musketeers Bar. more...

3094 kcal

Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Watching TV/Computer - 14 hours. more...

steady weight

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Debb77's Journal, 05 Nov 17

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Debb77's Weight History