Weigh In record (no journal entry) for 03 November 2017
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65.8 kg
Lost so far: 11.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1466 kcal
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Fat: 69.25g | Prot: 120.16g | Carbs: 83.06g.
Breakfast: Belvita Breakfast Cocoa with Choc Chips. Lunch: Aldi Double Cream, Myprotein Impact Whey Isolate Choc Brownie Flavour, Morrisons Black Pudding, Balconi Trancetto, Asda Chosen By You Silverside Beef. Dinner: Tesco Healthy Living Prawn Cocktail. Snacks/Other: Sweetex Sweetener, Coffee (Instant Powder), Aldi Semi-Skimmed Milk, Black Tea, Buxton Sparkling Natural Mineral Water. more...
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Losing 0.5 kg a Week
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Carmelle75's Weight History
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