rockyboy's Journal, 02 Nov 17

Poached eggs on Spinach with vegetables mushrooms and chicken, drizzled in lemon...

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895 kcal

Fat: 39.25g | Prot: 102.29g | Carbs: 33.19g.   Breakfast: Egg (Whole), Coffee (Instant). Lunch: Chicken Breast, Hard-Boiled Egg, Tomatoes, Cucumber (with Peel), Celery, Lemon Juice. Dinner: Fresh Lemon Juice, Mushrooms, Morrisons Carrots, Broccoli & Cauliflower, Tomatoes, Farmfoods Fresh Chicken Breast Fillets, Poached Egg, Spinach, Carrots. more...

2352 kcal

Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...