Date Started: 21 Mar 22

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 82.5 kg
05 Mar 24	74.3 kg	Reasonably Well
14 Jan 24	74.4 kg	Reasonably Well
10 Jan 24	74.7 kg	Reasonably Well
09 Nov 23	75.3 kg	Reasonably Well
26 Oct 23	75.8 kg	Reasonably Well
20 Sep 23	76 kg	Reasonably Well
08 Jun 23	76.1 kg	Reasonably Well
05 Jun 23	76.4 kg	Reasonably Well
04 May 23	76.9 kg	Reasonably Well
02 May 23	77.2 kg	Reasonably Well
24 Feb 23	77.3 kg	Reasonably Well
21 Feb 23	77.5 kg	Reasonably Well
12 Feb 23	77.6 kg	Reasonably Well
08 Feb 23	77.9 kg	Reasonably Well
06 Feb 23	78 kg	Reasonably Well
30 Dec 22	78.2 kg	Reasonably Well
09 Nov 22	78.9 kg	Reasonably Well
07 Jul 22	79.1 kg	Reasonably Well
10 Jun 22	79.6 kg	Reasonably Well
04 May 22	79.7 kg	Reasonably Well
03 May 22	79.7 kg	Reasonably Well
02 May 22	79.7 kg	Reasonably Well
26 Apr 22	80 kg	Reasonably Well
25 Apr 22	80 kg	Reasonably Well
24 Apr 22	80 kg	Reasonably Well
23 Apr 22	80.4 kg	Reasonably Well
20 Apr 22	80.8 kg	Reasonably Well
19 Apr 22	80.8 kg	Reasonably Well
14 Apr 22	80.8 kg	Reasonably Well
13 Apr 22	80.8 kg	Reasonably Well
11 Apr 22	80.8 kg	Reasonably Well
08 Apr 22	81.2 kg	Reasonably Well
07 Apr 22	81.2 kg	Reasonably Well
25 Mar 22	81.2 kg	Reasonably Well
24 Mar 22	81.4 kg	Reasonably Well
23 Mar 22	81.4 kg	Reasonably Well
22 Mar 22	82.1 kg	Reasonably Well
21 Mar 22	82.5 kg	Reasonably Well

Date Started: 07 Aug 21

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 80.7 kg
26 Dec 21	78.7 kg	Reasonably Well
21 Dec 21	79 kg	Reasonably Well
19 Dec 21	79.1 kg	Reasonably Well
18 Dec 21	79.6 kg	Reasonably Well
05 Dec 21	78.3 kg	Reasonably Well
14 Nov 21	78.3 kg	Reasonably Well
04 Nov 21	78.6 kg	Reasonably Well
03 Nov 21	78.9 kg	Reasonably Well
31 Oct 21	79.1 kg	Reasonably Well
30 Oct 21	78.7 kg	Reasonably Well
28 Oct 21	79.3 kg	Reasonably Well
27 Oct 21	78.6 kg	Reasonably Well
24 Oct 21	77.9 kg	Reasonably Well
23 Oct 21	78 kg	Reasonably Well
22 Oct 21	78.1 kg	Reasonably Well
21 Oct 21	78.4 kg	Reasonably Well
16 Oct 21	78.6 kg	Reasonably Well
14 Oct 21	78.1 kg	Reasonably Well
08 Oct 21	78.6 kg	Reasonably Well
20 Sep 21	77.7 kg	Reasonably Well
18 Sep 21	78.3 kg	Reasonably Well
14 Sep 21	77.9 kg	Reasonably Well
13 Sep 21	79.4 kg	Reasonably Well
10 Sep 21	78.9 kg	Reasonably Well
06 Sep 21	78.1 kg	Reasonably Well
05 Sep 21	79.2 kg	Reasonably Well
03 Sep 21	78 kg	Reasonably Well
01 Sep 21	78.7 kg	Reasonably Well
30 Aug 21	78.4 kg	Reasonably Well
29 Aug 21	78.6 kg	Reasonably Well
28 Aug 21	78.1 kg	Reasonably Well
27 Aug 21	78.8 kg	Reasonably Well
24 Aug 21	78.6 kg	Reasonably Well
22 Aug 21	78.4 kg	Reasonably Well
19 Aug 21	77.8 kg	Reasonably Well
17 Aug 21	79.1 kg	Reasonably Well
13 Aug 21	79.8 kg	Reasonably Well
12 Aug 21	80.2 kg	Reasonably Well
10 Aug 21	80.8 kg	Reasonably Well
07 Aug 21	80.7 kg	Reasonably Well

Date Started: 06 May 21

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 79 kg
06 Aug 21	81.1 kg	Reasonably Well
05 Aug 21	80.7 kg	Reasonably Well
04 Aug 21	81.8 kg	Reasonably Well
07 May 21	78.4 kg	Reasonably Well
06 May 21	79 kg	Not Applicable