Weigh In record (no journal entry) for 27 October 2017
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66.2 kg
Lost so far: 11.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1377 kcal
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Fat: 45.95g | Prot: 45.43g | Carbs: 187.35g.
Breakfast: Belvita Breakfast Crunchy Apricot Wholegrains. Lunch: Soreen Toffee Apple Loaf, Alpen Light Cherry Bakewell, Nestle Walnut Whip. Dinner: Chocolate Sponge Cake, Hovis Medium White Bread, Birds Eye Battered Fish Fillets (160g). Snacks/Other: Sweetex Sweetener, Coffee (Instant Powder), Aldi Semi-Skimmed Milk, Black Tea, Buxton Sparkling Natural Mineral Water, Nestle Coffee Mate. more...
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steady weight
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Carmelle75's Weight History
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