Weigh In record (no journal entry) for 22 October 2017
|
98.6 kg
Lost so far: 13.0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2017:
|
1361 kcal
|
Fat: 34.46g | Prot: 72.45g | Carbs: 187.60g.
Breakfast: Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: P.F. Chang's Chang's Signature Rice, Signature Spicy Chicken. Dinner: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ggreen67's Weight History
|