allenjr's Journal, 18 Oct 17

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Weigh In record (no journal entry) for 18 October 2017

92.1 kg Lost so far: 16.8 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2017:

270 kcal

Fat: 5.24g | Prot: 35.14g | Carbs: 19.03g. Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Lunch: Carrots, Oscar Mayer Shaved Smoked White Turkey Lunch Meat. more...

2807 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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allenjr's Journal, 18 Oct 17

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allenjr's Weight History