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the runs this a.m.....was not pretty.....ditched my salmon salad i had planned for lunch and opted for chicken soup, crackers and mini pretzels easier to digest. will try to get back on track at dinner.
View Diet Calendar, 17 October 2017:
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1601 kcal
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Fat: 58.07g | Prot: 92.78g | Carbs: 183.32g.
Breakfast: Chobani Flip Almond Coco Loco, Roasted Almonds. Lunch: Hershey's Milk Chocolate Bar with Almonds, H.K. Anderson Mini Twist Pretzels, Saltine Crackers, Chicken Noodle Soup (Home Recipe). Dinner: Cabbage, Kraft Light Asian Toasted Sesame Salad Dressing, Mixed Nuts, Baked or Broiled Salmon, Tillamook Chocolate Ice Cream. Snacks/Other: Russell Stover Sugar Free Coconut Chocolate Candy, Quaker Rice Cakes - Lightly Salted. more...
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