Weigh In record (no journal entry) for 17 October 2017
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98.9 kg
Lost so far: 12.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1205 kcal
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Fat: 33.59g | Prot: 95.57g | Carbs: 133.00g.
Breakfast: Dannon Oikos Triple Zero - Banana Creme, Kroger Chewy Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Dinner: Lean Cuisine Comfort Herb Roasted Chicken, Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese. Snacks/Other: Designer Whey Gourmet Chocolate Whey Protein Powder, Kroger 2% Reduced Fat Milk. more...
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Losing 0.6 kg a Week
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ggreen67's Weight History
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