allenjr's Journal, 16 Oct 17

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Weigh In record (no journal entry) for 16 October 2017

92.5 kg Lost so far: 16.3 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2017:

1265 kcal

Fat: 35.59g | Prot: 57.17g | Carbs: 100.19g. Breakfast: Coffee. Lunch: MuscleTech 100% Premium Whey Protein Plus. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, McDonald's Quarter Pounder with Cheese. Snacks/Other: Anheuser-Busch Bud Light Beer. more...

2821 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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allenjr's Journal, 16 Oct 17

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allenjr's Weight History