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5 runs in 7 days feel great, and back to pre break fitness. Hopefully the scales will show this next weigh in!!!! Aiming for 6 days exercise this week with 4 being runs!!!! 😁
View Diet Calendar, 15 October 2017:
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1114 kcal
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Fat: 33.50g | Prot: 69.10g | Carbs: 132.67g.
Dinner: Everyday Essentials Yorkshire Puddings, Boiled Potato, Quixo Gravy Granules, Tesco Spring Greens, Bernard Matthews Turkey Breast Roast. Snacks/Other: Aldi Semi-Skimmed Milk, Clipper Organic Green Tea, Tesco Sparkling Diet Lemonade, Nestle Coffee Mate, Buxton Sparkling Natural Mineral Water, Black Tea, Sweetex Sweetener, Morrisons Whole Milk, Coffee (Instant Powder). more...
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 Comments
Wow, I wished I was so determined 👍
18 Oct 17 by member: Mal321
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Thank you I'm finally starting to enjoy it, I think!?! 😉
19 Oct 17 by member: Carmelle75
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Carmelle75's Weight History
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