Weigh In record (no journal entry) for 13 October 2017
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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994 kcal
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Fat: 51.22g | Prot: 64.67g | Carbs: 68.19g.
Breakfast: Boquerones Fritos, Tortilla Francesa, Canela, Nespresso Café Capsulas, Aceite de Coco, Plátano, Antonio y Ricardo Menestra Imperial, Campofrío Jamon Cocido. Lunch: La Española Aceite de Oliva Virgen Extra, Gallo Pasta Lover, Verdifresh Ensalada de la Casa, manzana asada con stevia. Dinner: Vitalinea Yogur, Queso Semicurado sin Lactosa, Serrano Cabeza de Jabali, Bacalao con Salsa de Piquillo. more...
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Gaining 2.1 kg a Week
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