KevinHammer's Journal, 12 Oct 17

Breakfast

Oatmeal with Pecan, Craisins, walnuts and roasted chicken.

View Diet Calendar, 12 October 2017:
671 kcal Fat: 33.53g | Prot: 44.01g | Carbs: 53.53g.   Breakfast: Chicken Meat (Roasting, Roasted, Cooked), Dried Prune, Pecans, Ocean Spray Craisins Dried Cranberries, Walnuts, Quaker Old Fashioned Oats. more...
3176 kcal Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

3 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


KevinHammer's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.