Weigh In record (no journal entry) for 05 April 2012
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63.0 kg
Lost so far: 7.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 39.03g | Prot: 43.79g | Carbs: 21.11g.
Breakfast: Turkey Burger Patties, Pancakes with Butter and Syrup, Natural Crumbled Feta Cheese, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Egg Omelet or Scrambled Egg. Dinner: Bool Kogi. more...
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Gaining 4.8 kg a Week
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diamonddee3's Weight History
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