Weigh In record (no journal entry) for 05 April 2012
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79.8 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 20.83g | Prot: 59.20g | Carbs: 270.19g.
Breakfast: coffee, crunchy nut, light and fit strawberry. Lunch: Light Beef Pot Roast Soup, baked lays, mustard, pepperoncini, sara lee, boca burger, york peppermint patties, weight watchers string cheese, pineapple, strawberries. Dinner: Steamables Baby Sugar Snap Peas. Snacks/Other: Popsicle sour patch kids. more...
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2487 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour, Shopping - 1 hour, Housework - 1 hour, Resting - 11 hours and 35 minutes, Sleeping - 9 hours. more...
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Losing 4.8 kg a Week
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