Weigh In record (no journal entry) for 07 October 2017
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78.2 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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576 kcal
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Fat: 15.48g | Prot: 43.81g | Carbs: 49.30g.
Breakfast: Café, Pascual Leche Desnatada, Tortilla de Patatas. Lunch: Eroski Pimientos del Piquillo Asados Enteros, Carretilla Espárragos Blancos Extra, Tomate Verde, Cebollas, Hacendado Atún Claro en Aceite de Girasol, Verdifresh Ensalada Fresca. Dinner: Hacendado Pechuga de Pavo Finas Lonchas, Huevo, Clara de Huevo, Vitalinea Yogur, Estrella Galicia Cerveza. more...
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2857 kcal
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Exercise:
Standing - 6 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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mexidelaiglesia's Weight History
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