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Trying to make time to cook more dinners at home rather than resorting to frozen pizzas or fast food. A hectic life won't a healthy body make!
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79.1 kg
Lost so far: 15.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 61.00g | Prot: 76.61g | Carbs: 223.18g.
Breakfast: 2% Low Fat Milk, Apple Zings Cereal. Lunch: Ramen Noodles, Fruit Smoothie Drink. Dinner: Tandoori Naan, Churn Style Butter, Cooked Asparagus (from Fresh), Beef Steak. more...
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2990 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Resting - 2 hours. more...
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steady weight
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Firelair's Weight History
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