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My unofficial weight this morning is 114.5kg.
That's a 3.7kg drop in a day :) That loss is mostly water and waste but it's always motivating to see such drops when you start.
View Diet Calendar, 03 October 2017:
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1751 kcal
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Fat: 77.98g | Prot: 219.43g | Carbs: 31.99g.
Breakfast: Green Tea. Lunch: Clover Full Cream Fresh Milk, Nescafe Classic, Fried Egg with Fat, Chicken Giblets (Roasting, Simmered, Cooked), Coca-Cola Coke Zero. Dinner: Coca-Cola Coke Zero, Simonsberg Traditional Feta, Chicken Breast Meat, McCain Hawaiian Stir Fry. Snacks/Other: Woolworths Chia Seeds, SSN Whey Performance Protein, SSN Whey Performance Protein. more...
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Big Boy Optimus's Weight History
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