Weigh In record (no journal entry) for 02 October 2017
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84.4 kg
Lost so far: 18.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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2423 kcal
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Fat: 48.57g | Prot: 141.50g | Carbs: 370.84g.
Breakfast: Great Value Bacon, Arnold 100% Whole Grain Sandwich Thins, Egg White, Kraft Velveeta Cheese Slices, Kellogg's Special K Protein Plus Cereal, Dole Bananas, Great Value Fat Free Milk, Kellogg's All-Bran Buds. Lunch: Nature's Own 100% Whole Wheat Bread, Kraft Velveeta Shreds Original, Pork Chili. Dinner: Kraft Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Taco mix, Mission Yellow Corn Tortillas. Snacks/Other: Purple Cow Vanilla Low Fat Frozen Yogurt, Reddi-wip Original Dairy Whipped Topping, Hershey's Strawberry Syrup, Great Value Fat Free Orange Sherbet, Peter Pan Creamy Peanut Butter, Reese's Reese's Stuffed with Pieces, Wal-Mart Bakery Strawberry Rolls, Hershey's Chocolate Syrup, Great Value Fat Free Milk, Hershey's Milk Chocolate Bar (Snack Size), Nabisco Triscuit Reduced Fat Crackers (28g). more...
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2203 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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ravens1970's Weight History
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