Date Started: 31 Dec 19

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 86.2 kg
14 Jan 20	85.7 kg	Reasonably Well
31 Dec 19	86.2 kg	Not Applicable

Date Started: 21 Dec 15

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 83.5 kg
17 Dec 19	85.7 kg	Poorly
28 Nov 19	79.8 kg	Reasonably Well
31 Oct 19	81.6 kg	Reasonably Well
05 Sep 19	83.2 kg	Reasonably Well
06 Jul 19	83.5 kg	Reasonably Well
18 Jun 19	83.4 kg	Reasonably Well
15 Jun 19	83.5 kg	Reasonably Well
01 Jun 19	83.5 kg	Reasonably Well
18 May 19	85.3 kg	Reasonably Well
04 May 19	82.6 kg	Reasonably Well
20 Apr 19	83.9 kg	Reasonably Well
06 Apr 19	85.7 kg	Reasonably Well
01 Apr 19	85.7 kg	Reasonably Well
17 Mar 19	85.3 kg	Reasonably Well
03 Mar 19	85.3 kg	Reasonably Well
06 Jan 19	84.8 kg	Reasonably Well
23 Dec 18	84.8 kg	Reasonably Well
09 Dec 18	84.8 kg	Reasonably Well
25 Nov 18	84.8 kg	Reasonably Well
11 Nov 18	85.6 kg	Reasonably Well
14 Oct 18	87.1 kg	Reasonably Well
16 Sep 18	87.5 kg	Reasonably Well
17 Aug 18	87.5 kg	Reasonably Well
20 Jul 18	86.2 kg	Reasonably Well
06 Jul 18	87.1 kg	Reasonably Well
22 Jun 18	85.3 kg	Reasonably Well
08 Jun 18	86.6 kg	Reasonably Well
07 Jun 18	85.3 kg	Reasonably Well
24 May 18	86.6 kg	Reasonably Well
10 May 18	87.5 kg	Reasonably Well
26 Apr 18	87.5 kg	Reasonably Well
12 Apr 18	87.5 kg	Reasonably Well
29 Mar 18	87.5 kg	Reasonably Well
15 Mar 18	87.5 kg	Reasonably Well
01 Mar 18	86.2 kg	Reasonably Well
15 Feb 18	86.2 kg	Reasonably Well
01 Feb 18	86.2 kg	Reasonably Well
04 Jan 18	87.1 kg	Reasonably Well
21 Dec 17	85.7 kg	Reasonably Well
07 Dec 17	85.3 kg	Reasonably Well
23 Nov 17	85.7 kg	Reasonably Well
09 Nov 17	82.1 kg	Reasonably Well
27 Sep 17	81.6 kg	Reasonably Well
13 Sep 17	81.6 kg	Reasonably Well
16 Aug 17	79.8 kg	Reasonably Well
02 Aug 17	79.4 kg	Reasonably Well
19 Jul 17	80.3 kg	Reasonably Well
05 Jul 17	81.2 kg	Reasonably Well
21 Jun 17	82.6 kg	Reasonably Well
06 Jun 17	85.7 kg	Reasonably Well
23 May 17	85.7 kg	Reasonably Well
09 May 17	85.7 kg	Reasonably Well
25 Apr 17	87.1 kg	Reasonably Well
11 Apr 17	88.0 kg	Poorly
28 Mar 17	85.7 kg	Reasonably Well
14 Mar 17	87.5 kg	Poorly
28 Feb 17	86.2 kg	Reasonably Well
31 Jan 17	86.6 kg	Reasonably Well
17 Jan 17	87.5 kg	Reasonably Well
03 Jan 17	86.2 kg	Reasonably Well
20 Dec 16	87.5 kg	Poorly
06 Dec 16	86.2 kg	Reasonably Well
22 Nov 16	85.5 kg	Not Applicable
08 Nov 16	84.8 kg	Reasonably Well
11 Oct 16	85.3 kg	Reasonably Well
27 Sep 16	86.2 kg	Reasonably Well
13 Sep 16	87.1 kg	Reasonably Well
30 Aug 16	85.3 kg	Reasonably Well
02 Aug 16	85.7 kg	Reasonably Well
19 Jul 16	86.2 kg	Reasonably Well
21 Jun 16	86.2 kg	Reasonably Well
07 Jun 16	85.3 kg	Reasonably Well
24 May 16	85.3 kg	Reasonably Well
10 May 16	83.9 kg	Reasonably Well
26 Apr 16	85.3 kg	Reasonably Well
12 Apr 16	85.3 kg	Reasonably Well
29 Mar 16	85.6 kg	Reasonably Well
15 Mar 16	83.9 kg	Reasonably Well
01 Mar 16	83.9 kg	Reasonably Well
02 Feb 16	84.8 kg	Reasonably Well
19 Jan 16	86.2 kg	Reasonably Well
04 Jan 16	84.8 kg	Reasonably Well
21 Dec 15	84.8 kg	Not Applicable

Date Started: 16 Jan 13

Date	Weight	How closely followed?	Goal weight: 67.1 kg Start Weight: 86.2 kg
30 Mar 14	71.7 kg	Reasonably Well
16 Mar 14	70.8 kg	Reasonably Well
19 Jan 14	70.8 kg	Reasonably Well
13 Oct 13	69.9 kg	Reasonably Well
04 Aug 13	69.9 kg	Reasonably Well
07 Jul 13	71.7 kg	100%
23 Jun 13	71.7 kg	Reasonably Well
14 Mar 13	82.4 kg	Reasonably Well
16 Jan 13	86.2 kg	Not Applicable