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ive been working on maintainance and finally decided to continue with my goal. after one week back on a strict diet my numbers have dropped dramatically. I wonder home much of it is actual weight loss. still very encouraging to see.
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68.4 kg
Lost so far: 17.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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Losing 0.4 kg a Week
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