Reza_LFC's Journal, 25 Sep 17

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Weigh In record (no journal entry) for 25 September 2017

94 kg Lost so far: 18 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2017:

2085 kcal

Fat: 33.57g | Prot: 89.41g | Carbs: 366.41g. Breakfast: Turkey Sandwich. Lunch: Fresh'n Easy Garden Salad, Dannon Light & Fit Yogurt - Cherry Vanilla, Malt Beverage, Spaghetti. Dinner: Lemon Juice, Subway 6" Falafel Sandwich. Snacks/Other: Pie, Tea (Brewed), Tea (Brewed). more...

2704 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Reza_LFC's Journal, 25 Sep 17

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Reza_LFC's Weight History