Weigh In record (no journal entry) for 24 September 2017
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73.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 September 2017:
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3128 kcal
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Fat: 120.04g | Prot: 102.58g | Carbs: 392.36g.
Breakfast: Almond Butter, Cinnamon Raisin Bagels. Dinner: Beer, Pizza with Meat and Vegetables, Chick-fil-A Sweetened Iced Tea (Large), McDonald's Double Quarter Pounder. Snacks/Other: Kellogg's Raisin Bran, 1% Fat Milk, Apple Pie (Two Crust), 1% Fat Milk, Fritos Original Corn Chips, Hershey's Extra Dark Chocolate Sticks. more...
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2794 kcal
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Exercise:
Running - 7/mph - 1 hour and 3 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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rwestwood's Weight History
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