Weigh In record (no journal entry) for 23 September 2017
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68.6 kg
Lost so far: 5.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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831 kcal
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Fat: 60.05g | Prot: 47.44g | Carbs: 28.95g.
Lunch: Frimesa Linguiça de Pernil, Tomates, Perdigão Bacon Fatiado, Couve-Flor Cozida (de Couve-Flor Fresca), NUTWHEY Creme de Avelã Proteico, NUTWHEY Creme de Avelã Proteico, Nutwhey Pasta de Amendoim Integral. more...
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Losing 2.1 kg a Week
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