Weigh In record (no journal entry) for 19 September 2017
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94 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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2973 kcal
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Fat: 115.17g | Prot: 122.26g | Carbs: 371.82g.
Breakfast: Cheese, Cucumber (Peeled), Tomatoes, Orange Juice, 1% Fat Milk, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Pinto Beans (Mature Seeds, Canned). Lunch: Plain Yogurt, Lamb, House Salad, White Rice, Orange Drink and Orangeade with Vitamin C Added. Dinner: Soup, Karoun Yogurt Drink, House Salad, White Rice, Fried Veal Cutlet or Steak. Snacks/Other: Kirkland Signature Braided Apple Strudel, Vanilla Ice Creams, Carrot Juice, Good Day Cappucino. more...
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2586 kcal
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Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Reza_LFC's Weight History
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