Weigh In record (no journal entry) for 17 September 2017
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83.5 kg
Lost so far: 19.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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942 kcal
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Fat: 18.58g | Prot: 64.29g | Carbs: 149.54g.
Breakfast: Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Egg White, Kraft Velveeta Cheese Slices, Thomas' Light Multi-Grain English Muffin, Country Crock Shedd's Spread Light Spreadable Margarine, Kellogg's Special K Protein Plus Cereal, Kellogg's All-Bran Buds, Great Value Fat Free Milk, Dole Bananas. Lunch: Tostitos 100% White Corn Bite Size Tortilla Chips, Pace Chunky Medium Salsa, Nature's Own 100% Whole Wheat Bread, Great Value 97% Fat Free Cooked Ham, Kraft Velveeta Cheese Slices. more...
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Gaining 0.5 kg a Week
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ravens1970's Weight History
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