Weigh In record (no journal entry) for 17 September 2017
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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1878 kcal
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Fat: 102.72g | Prot: 83.74g | Carbs: 154.62g.
Breakfast: Mermeladas y Conservas, Mantequilla, Croissant, Café Cortado, Churros. Lunch: Huevo Cocido, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Bonarea Judías Verdes con Patatas y Zanahorias, Filete de Ternera, Ensalada Mixta. Snacks/Other: Valor Chocolate Negro 70% sin Azucar, Albaricoques, Mate, Mate, Lipton Rooibos. more...
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2563 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 0.7 kg a Week
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