Weigh In record (no journal entry) for 16 September 2017
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95 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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2548 kcal
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Fat: 102.98g | Prot: 103.90g | Carbs: 307.64g.
Breakfast: Pineapple Juice, Tomatoes, Cucumber (Peeled), Cheese, Fried Egg, Pork and Beef Sausage. Lunch: Plain Yogurt, Pepsi Pepsi (Can), Puerto Rican Style Stewed Goat (Cabrito En Fricase, Chilindron De Chivo), White Rice, House Salad. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Karoun Yogurt Drink, White Rice, House Salad, Chicken Schnitzel. Snacks/Other: Langers Mango Juice. more...
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2688 kcal
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Exercise:
Standing - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Reza_LFC's Weight History
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