Weigh In record (no journal entry) for 16 September 2017
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66.7 kg
Lost so far: 10.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1594 kcal
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Fat: 106.62g | Prot: 69.36g | Carbs: 85.07g.
Lunch: Aldi Jive Bar, Tesco Cooked Ham, Morrisons Peanut & Cashew Mix. Dinner: Cadbury Double Decker (54.5g), Debbie &Amp; Andrew's Pork Chipolatas. Snacks/Other: Nestle Coffee Mate, Aldi Double Cream, Coffee (Instant Powder), Morrisons Whole Milk, Black Tea, Buxton Sparkling Natural Mineral Water. more...
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2730 kcal
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Exercise:
Grocery Shopping - 2 hours, Watching TV/Computer - 12 hours, Sleeping - 10 hours. more...
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steady weight
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Carmelle75's Weight History
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