Weigh In record (no journal entry) for 14 September 2017
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82.8 kg
Lost so far: 4.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1456 kcal
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Fat: 54.65g | Prot: 96.22g | Carbs: 139.99g.
Breakfast: Apples, Cappuccino, AH Magere Franse Kwark, Yv havermout mix. Lunch: Plus Zoete Tros Tomaatjes, AH Komkommer, AH Ei, AH Roodschillige Aardappelen, Blue Band Bruin Brood, AH Zalmfilet Naturel. Dinner: AH Spinazie Vers, Bibgo Mandu Korean BBQ Dumplings. Snacks/Other: AH Olijven met Basilicum, AH Komkommer, AH Cottage Cheese, Apples. more...
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Losing 0.6 kg a Week
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