Weigh In record (no journal entry) for 10 September 2017
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70.7 kg
Lost so far: 3.7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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680 kcal
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Fat: 20.77g | Prot: 91.05g | Carbs: 33.46g.
Lunch: Carne de Porco do Lombo (Filé), Alface. Dinner: Balkis Queijo Mussarela Nozinho, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Abacaxi. more...
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Losing 1.1 kg a Week
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