Weigh In record (no journal entry) for 06 September 2017
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71.3 kg
Lost so far: 8.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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760 kcal
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Fat: 23.00g | Prot: 40.00g | Carbs: 101.00g.
Breakfast: Quaker Overnight Oats - Blueberry Banana & Vanilla Bliss. Lunch: Ore-Ida Waffle Fries, Giant Eagle Breaded Chicken Tenders. more...
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Losing 0.4 kg a Week
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